When it comes about sculpting your physique, protein isn't just a buzzword; it's the building block for muscle growth. A registered dietitian can guide you on how much protein your body need based on your activity level and goals. But remember, protein is just one piece of the puzzle. Proper recovery is equally crucial to allow your muscles to repa… Read More

Muscle protein synthesis (MPS) is the critical process by which your body creates new muscle tissue. To optimize MPS and see real results from your training regimen, you need to nourish your body with the right components. A strategic diet plays a vital role in providing the building blocks your muscles need to recover after workouts and develop in… Read More